calm; peace; joy;
health; energy; strong;
Yoga settles the mind into stillness
1.3 tadā draṣṭuḥ svarūpe-‘vasthānam
तदा द्रष्टुः स्वरूपेऽवस्थानम् ॥३॥
Once the mind is still, we are able to connect to our true nature
Patanjali’s Yoga Sutras : Chapter 1 Sutras 2 and 3
Yoga Classes, Workshops and Teacher Training CPD Days
Based in Staffordshire, Julie Hemmings runs local classes and workshops, Pregnancy Yoga Teacher Training, Pregnancy Yoga CPD Days, General Yoga CPD days, and the occasional Yoga Holiday.
With 20 years of teaching experience, Julie teaches a full range of Yoga practices, incorporating Pranayama, Meditation, Chanting and Philosophy into every class and workshop.