yoga :

stillness; bliss; radiance; spaciousness; health; energy; strength;

1.2 yogaś-citta-vr̥tti-nirodhaḥ योगश्चित्तवृत्तिनिरोधः ॥२॥ Yoga settles the mind into stillness

1.3 tadā draṣṭuḥ svarūpe-‘vasthānam तदा द्रष्टुः स्वरूपेऽवस्थानम् ॥३॥ Once the mind is still, we are able to connect to our true nature

Patanjali Sutras : Chapter 1 Sutras 2 and 3

Yoga Classes, Workshops, One-to-One Tuition and Teacher Training CPD Days

Based in Staffordshire, Julie Hemmings runs local classes and workshops, meditation and mantra classes, private tuition, and Teacher Training CPD days. With over 20 years of teaching experience, Julie teaches a full range of Yoga practices, incorporating Pranayama, Meditation, Chanting and Philosophy into every class and workshop.