The Theory & Practical Application of the Bandhas

“Essentially, bandhas are about slowly getting control and locking your energy the way you want. Bandhas are employed to gain control of your energy system.”

Sadguru, ISHA (Institute of Inner Sciences)

Bandhas are a set of yoga techniques knows as ‘locks’ or ‘seals’. They are commonly used in hatha yoga to support the physical postures (asana) and to seal in the breath, and Prana (lifeforce energy) in Pranayama.

This 2 hour Masterclass will explore the theory of bandhas – why we should include them in our yoga practice, and when to use them. This short and concise Masterclass is filled with content and should give you more confidence in using and teaching the Bandhas.

In-depth instruction will be given on how to correctly apply the three individual bandhas – Moola, Jalandhara and Uddiyana, plus the combination of all three – Maha Bandha.

This workshop is suitable for Yoga Teachers, Student Teachers, and Yoga Practitioners with over 2 years of experience. Yoga Teachers can count this event as a 2 Hour CPD session.



Date : Sunday 27th September, 2020

Time : 10.00am – 12.00pm

Venue : Online using Zoom

Cost : £20

Includes comprehensive PDF notes

Yin Yang Yoga Workshop

breathe. smile. love.

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