For the whole month of August you can purchase each recorded package for £10 each.
Watch the video recordings and use the PDF Notes in your own time
90 minutes of content that will enhance your own practice & your teaching
Ideas & content to include more subtle elements into your Yoga Classes
Learn new skills, techniques & practices. A wealth of content to choose from.
Each session purchase includes an On-Demand video recording and a comprehensive set of PDF Notes with the practices, techniques, sanskrit and philosophy broken down. See each session for a breakdown of the content.
Philosophy : The concept of atha. Patanjali Yoga Sutra 1.1
Pranayama: Effortless Rhythms
Meditation : Variation of Metta Bhavana/Loving Kindness with Heart Radiation Breath
Mentoring : How to use Singing Bowls and Tingshas
Mantra : Devi Jagoma Bhakti Style
Philosophy : The concept of iti – the ending of the Sutras.
Mentoring : Opening and closing statements for your Yoga Classes. What to use, how to pronounce them, and what they mean.
Pranayama: Anuloma Ujjayi
Meditation : Chakra Loka Meditation & Mantra
Mantra : Om Namah Shivaya
Mantra : Exploration of the Shanti Mantras. In depth analysis of the Pavamana Mantra/Asato Ma with Vedic and Bhakti styles of recitation.
Sanskrit: Word roots and pronunciation of the Pavamana Mantra.
Pranayama: Kapalabhati Variations
Meditation : Deep Peace meditation based on the Thousand Petalled Lotus.
Mantra : Sarvesham – second part of the Shanti Path
Sanskrit: Root words and pronunciation of Sarvesham section
Pranayama: Developing Breath Control
Meditation : Mindfulness of Breathing
Mentoring: How to Introduce chanting into your classes
PLEASE NOTE: This recording is AUDIO only. PDF Notes & slides are included. Reduced price of £8 only.
Philosophy: The Mantra Kosha – Spotlight on Annamaya Kosha
Pranayama: Mahat Yoga Pranayama – focus on Annamaya Kosha
Meditation : Body Awareness Meditation
Mantra : Ganesha Gayatri
Yoga Nidra : Focus on Annamaya Kosha
June 2022 – Summer Solstice Practice
Pranayama: Kapalabhati & Savitri/Solar Rhythm
Mantra : Surya Bija Mantras for Surya Namaskar
Sanskrit: Gayatri Mantra translation, philosophy & pronunciation
Meditation : Gayatri Mantra Meditation
Breath & Movement: Surya Pranayama Mudra
July 2022 – Guru Purnima Practice
Philosophy: Guru Purnima & the Role of the Mentor
Pranayama: Subtle Nadi Shodhana
Meditation : Cultivating Subtlety sounding ‘a’ (Vigyana Bhairava Dharana 67)
Mantra : Guru Mantra Japa
Mantra Meditation : Creating a Garland of Sound – Om Namah Sivaya deconstructed
breathe. smile. love.