On Demand
Watch the video recordings and use the PDF Notes in your own time
Great Value
90 minutes of content that will enhance your own practice & your teaching
Inspiration
Ideas & content to include more subtle elements into your Yoga Classes
CPD
Learn new skills, techniques & practices. A wealth of content to choose from.
JANUARY SALE!
For the whole month of January you can purchase each recording for only £10!
Invest in yourself for 2024.
RESOURCE LIBRARY
Each session purchase includes an On-Demand video recording and a comprehensive set of PDF Notes with the practices, techniques, sanskrit and philosophy broken down. See each session for a breakdown of the content.
January 2022
Philosophy : The concept of atha. Patanjali Yoga Sutra 1.1
Pranayama: Effortless Rhythms
Meditation : Variation of Metta Bhavana/Loving Kindness with Heart Radiation Breath
Mentoring : How to use Singing Bowls and Tingshas
Mantra : Devi Jagoma Bhakti Style
February 2022
Philosophy : The concept of iti – the ending of the Sutras.
Mentoring : Opening and closing statements for your Yoga Classes. What to use, how to pronounce them, and what they mean.
Pranayama: Anuloma Ujjayi
Meditation : Chakra Loka Meditation & Mantra
Mantra : Om Namah Shivaya
March 2022
Mantra : Exploration of the Shanti Mantras. In depth analysis of the Pavamana Mantra/Asato Ma with Vedic and Bhakti styles of recitation.
Sanskrit: Word roots and pronunciation of the Pavamana Mantra.
Pranayama: Kapalabhati Variations
Meditation : Deep Peace meditation based on the Thousand Petalled Lotus.
APRIL 2022
Mantra : Sarvesham – second part of the Shanti Path
Sanskrit: Root words and pronunciation of Sarvesham section
Pranayama: Developing Breath Control
Meditation : Mindfulness of Breathing
Mentoring: How to Introduce chanting into your classes
PLEASE NOTE: This recording is AUDIO only. PDF Notes & slides are included. Reduced price of £10 only.
May 2022
Philosophy: The Pancha Kosha – Spotlight on Annamaya Kosha
Pranayama: Mahat Yoga Pranayama – focus on Annamaya Kosha
Meditation : Body Awareness Meditation
Mantra : Ganesha Gayatri
Yoga Nidra : Focus on Annamaya Kosha
June 2022 – Summer Solstice Practice
Pranayama: Kapalabhati & Savitri/Solar Rhythm
Mantra : Surya Bija Mantras for Surya Namaskar
Sanskrit: Gayatri Mantra translation, philosophy & pronunciation
Meditation : Gayatri Mantra Meditation
Breath & Movement: Surya Pranayama Mudra
July 2022 – Guru Purnima Practice
Philosophy: Guru Purnima & the Role of the Mentor
Pranayama: Subtle Nadi Shodhana
Meditation : Cultivating Subtlety sounding ‘a’ (Vigyana Bhairava Dharana 67)
Mantra : Guru Mantra Japa
Mantra Meditation : Creating a Garland of Sound – Om Namah Sivaya deconstructed
OCTOBER 2022 – Prithvi Tattva
Philosophy: The Tattva System & Prithivi (Earth Element)
Pranayama: Prithvi Tattva Pranayama Mandala
Mantra : Ganesha Gayatri
Sanskrit: Anusvara & Visarga
Meditation : Prithvi Tattva/Earth Element
Relaxation: Prone Savasana
November 2022 – Apas Tattva & The Future of the Yoga Teacher
Discussion: The Future of the Yoga Teacher
Philosophy: Apas Tattva / The Water Element
Pranayama: Apas Tattva Pranayama Mandala
Mantra : Saraswati Gayatri
Meditation : Apas Tattva/Water Element
DECEMBER 2022 – Agni Tattva & WINTER SOLSTICE SPECIAL
Philosophy: Agni Tattva / The Fire Element
Pranayama: Agni Tattva Pranayama Mandala
Deity Exploration: Kali
Mantra : Kali Japa
Havan : Theory and Solstice Fire Ceremony
JANUARY 2023 – Vayu Tattva
Philosophy: Vayu Tattva / Air Element
Pranayama: Mahat Yoga Pranayama
Mantra : Vayu Gayatri
Sanskrit: the 16 Matrika
Meditation : Vayu Tattva Pranayama Mandala
February 2023 – Akasha Tattva
Philosophy: Akasha Tattva / The Ether/Space Element
Pranayama/Meditation: Akasha Tattva Pranayama Mandala
Philosophy: Exploring Yantras & Mandalas
Mantra : Om Namah Shivaya Japa
Meditation : Antar Mouna Variation
March 2023 – Creating Balance through the Tattwas/Elements
Philosophy: How do we recognise when we are elementally out of balance? And how can we fix it once we identify it?
Pranayama/Meditation: Pancha Tattwa Pranayama Mandala Meditation – full tattwa practice
Teaching: Explore how to integrate the Tattwas/Elements into your classes and workshops.
September 2023 – The Antar Karana & Chakra Chanting
Philosophy: The Antar Karana/Inner Tools – exploring manas, ahamkara, chitta and buddhi.
Pranayama: Nadi Shodhana Bhramari
Mantra: Chakra Chanting – Solar, Matrika and Lunar/Soma Chakra mantras.
October 2023 – Finding Balance through Polarity
Philosophy: The Pancha Koshas & the Dvadashanta
Pranayama: Prana Shuddhi
Mantra: Durga Gayatri
Meditation: Polarity Practice – using breath, meditation, relaxation and visualisation to bring the koshas into balance
November 2023 – Purnamadah & Sanskrit Pose Names
Philosophy: Purnamadah – the ‘Riddle Mantra’ from the Isha Upanishad.
Pranayama: How does your breath express itself within you?
Sanskrit: Exploring some Asana names and meanings.
Mantra: Purnamadah
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