BRINGING PRANAYAMA TO LIFE!

5.5 HOUR PRANAYAMA TRAINING DAY FOR YOGA TEACHERS

Unique and Inspiring ways of integrating Pranayama and Breathwork into every aspect of your Yoga Classes

Full Day Pranayama Training for Yoga Teachers

Pranayama has great capacity for inducing transformation. These ancient, and contemporary practices can deeply affect our physical body, our physiological processes, our mental state and even our spiritual connection.

If you feel that you don’t have time in your classes to devote to a stand-alone Pranayama practice, or you would like to start to introduce it, but don’t know where to begin, this training day is for you.  You’ll learn and practice some unique ways to integrate traditional Pranayama and breathwork into asana, yoga nidra, and meditation.

You will have more tools to add to your teaching, and to your personal practice. You’ll develop a deeper understanding of this often neglected aspect, or limb of yoga, and feel inspired and confident to teach these valuable practices.

I have a deep passion for Pranayama, and in 2004 I completed the year long BWY Pranayama Module with Phillip Xerri. These wonderful breathing and Pranic practices form the backbone of my teaching and my personal practice.

This day is open to Yoga Teachers, Student Teachers and Yoga Students with over 5 years of experience. A Certificate of Attendance will be given at the end of the session. 

PRANAYAMA TRAINING DAY – Southend, Essex

Date:   Sunday 20th October, 2019

Time:   10.00am – 4.30pm

Cost:  £55

Tutor:  Julie Hemmings

Venue: Mayura Yoga, 196 Eastern Esplanade, Southend-on-Sea, Essex SS1 3AA

PRANAYAMA TRAINING DAY – Slough

Date:   Saturday 23rd November, 2019

Time:   10.00am – 4.30pm

Cost:  £65 / £45 FRYOG Members

Tutor:  Julie Hemmings

Venue: St Mary’s C of E School, The Green, Datchet, Slough SL3 9EJ

This event is being run by FRYOG. To book your place, please email kay@lovethebeat.co.uk.

CONTENT

MORNING SESSION

Using Breathwork in Asana

Slow Flow Vinyasa

Breathing Bhavanas

Developing Pranayama

Mahat Yoga Pranayama

Kumbhakas and Breath Extensions

Yoga Nidra – Body Breathing

 

AFTERNOON SESSION

Yoga Nidra – Kaya Kriya

Mantra and Pranayama

Meditation and the Breath

Bhrmari Pranayama

Ajapa Japa

Ratios

Savitri Rhythm

Comments from Previous Attendees

“I wanted to say thank you so so much for yesterday. I can’t believe how much we did in 5 hours! It was honestly one of the best, most informative and fun courses I’ve ever done, in anything, yoga or otherwise. I’ve already tried some of the meditation techniques this morning. Thank you again. Laura xx”

“Brilliant CPD day. Content detailed, just enough information, delivered brilliantly. Thank You.”

“Would absolutely recommend this day to others!”

“Lots of great content.”

“I like the down-to-earth, real and authentic approach.”

“Awesome. Love Julie’s teaching. Think she is fab, passionate and knowledgeable.”

“The content was really enjoyable, interesting and useful for my personal practice and my teaching”

“Very informative, well structured and thoroughly enjoyable”

“Loved the content. Just enough included so that it felt like I’ve learned a lot without feeling overwhelmed.”

“Knowledge shone out. Amazing.”

“I really enjoyed today. I learnt so much that I can’t wait to integrate into my classes.”

NEW FOR 2019 – 150 HOUR PRANAYAMA TRAINING COURSE

If you want to explore Pranayama in more detail, you might want to check out this new 150 hour 8 month Training Course. Accredited by Yoga Alliance Professionals, I am currently rolling this out in various locations around the country.

breathe. smile. love.

DIVINE WORKS YOGA

Barton-under-Needwood, Staffordshire, UK

t:  01283 712434

m: 07983 714848

e:  julie@divineworks.co.uk

 

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