Beyond Asana Recording – February 2022
Yoga : Beyond Asana Recording and PDF Notes from February 2022
This purchase is for the full video recording of the Beyond Asana Monthly online class for Yoga Teachers and Experienced Yoga Students from February 2022. Once you have completed your purchase, you will receive a PDF file which contains all the notes, practices and discussions from the session, plus a link to the video recording. Please make sure you enter the correct email address. If you have any problems, please get in touch with me.
Philosophy : The concept of iti.
Mentoring : Opening and closing statement for your Yoga Classes. What to use, how to pronounce them, and what they mean.
Pranayama: Anuloma Ujjayi
Meditation : Chakra Loka Meditation & Mantra
Mantra : Om Namah Shivaya