Beyond Asana Recording – January 2022

£15.00

Yoga : Beyond Asana Recording and PDF Notes from January 2022

Category:

This purchase is for the full video recording of the Beyond Asana Monthly online class for Yoga Teachers and Experienced Yoga Students from January 2022. Once you have completed your purchase, you will receive a PDF file which contains all the notes, practices and discussions from the session, plus a link to the video recording. Please make sure you enter the correct email address. If you have any problems, please get in touch with me.

Content:

Philosophy : The concept of atha. Patanjali Yoga Sutra 1.1

Pranayama:  Effortless Rhythms

Meditation : Variation of Metta Bhavana/Loving Kindness with Heart Radiation Breath

Mentoring : How to use Singing Bowls and Tingshas

Mantra : Devi Jagoma Bhakti Style

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