Beyond Asana Recording – July 2022


Yoga : Beyond Asana Video Recording and PDF Notes from July 2022


This purchase is for the full audio recording of the Beyond Asana Monthly online class for Yoga Teachers and Experienced Yoga Students from July 2022. Once you have completed your purchase, you will receive a PDF file which contains all the notes, practices and discussions from the session, plus a link to the video recording. Please make sure you enter the correct email address. If you have any problems, please get in touch with me.


Guru Purnima Practice

Philosophy: Guru Purnima & the Role of the Mentor

Pranayama:  Subtle Nadi Shodhana

Meditation : Cultivating Subtlety sounding ‘a’ (Vigyana Bhairava Dharana 67)

Mantra : Guru Mantra Japa

Mantra Meditation : Creating a Garland of Sound – Om Namah Shivaya deconstructed



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