Beyond Asana Recording – March 2022

This purchase is for the full video recording of the Beyond Asana Monthly online class for Yoga Teachers and Experienced Yoga Students from March 2022. Once you have completed your purchase, you will receive a PDF file which contains all the notes, practices and discussions from the session, plus a link to the video recording. Please make sure you enter the correct email address. If you have any problems, please get in touch with me.

Content:

Mantra : Exploration of the Shanti Mantras. In depth analysis of the Pavamana Mantra/Asato Ma with Vedic and Bhakti styles of recitation.

Sanskrit: Word roots and pronunciation of the Pavamana Mantra.

Pranayama:  Kapalabhati Variations

Meditation : Deep Peace meditation based on the Thousand Petalled Lotus.