FREE RESOURCES

Access FREE audio & video recordings plus PDF handouts.

These will support and complement your Yoga Practice.

PDF Handouts

Shanti Path

The Peace Chant – Asato Ma

Gayatri Mantra

Om Bhur Bhuvaha Swaha

Patanjali's 8 Limbs

The 8 Limbs sets out the full practice of Yoga with all the essential elements

Pancha Kosha

The Five Sheaths or layers of our human existence.

Yamas

The Ethical Guidelines for our social, external conduct

Yoga Nidra - Grounding

by Julie Hemmings | Divine Works Yoga

Grounding Yoga Nidra

Download this 35 minute Guided Relaxation onto your own device.

Yoga Nidra - Breath Connection

by Julie Hemmings | Divine Works Yoga

Yoga Nidra - Breath Connection

Download this 40 minute Guided Relaxation onto your own device.

Yoga Nidra - The Seagull

by Julie Hemmings | Divine Works Yoga

Yoga Nidra - The Seagull

Download this 40 minute Guided Relaxation onto your own device.

Guided Relaxation - Air Element

by Julie Hemmings | Divine Works Yoga

Guided Relaxation - Air Element

Download this 30 minute Guided Relaxation onto your own device.

Yoga Nidra - Inner Landscapes

by Julie Hemmings | Divine Works Yoga

Inner Landscapes Yoga Nidra

Download this 35 minute Guided Relaxation onto your own device.

Chakra Guided Visualisation

by Julie Hemmings | Divine Works Yoga

Chakra Guided Visualisation

Download this 40 minute Guided Relaxation onto your own device.

breathe. smile. love.

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