WAKE UP YOUR SOLAR ENERGY
Half Day Yoga Workshop
to Awaken your Inner Sun &
Connect to your Prana Shakti
Breathe, stretch, chant, & meditate your Shakti energy into life with energising and invigorating solar energy Yoga Practices
Prana. Shakti. Lifeforce Energy. Kundalini.
The ineffable source of all life goes by many names. Our own personal store of lifeforce energy can, at any time, be abundant, blocked, dull, radiant, stagnant, over flowing. Yoga, in all it’s forms, moves our blockages and stagnant areas of energy, and allows it to flow freely. When Prana is in balance, we feel radiant, abundant, alive, and life flows more smoothly. In this Workshop, we will aim to understand the nature of and connect to our own personal store of Prana.
After the stillness of Winter, we need to wake up our Shakti and emerge into a more energising and vibrant state of being.
This Yoga Workshop embraces the energy of the sun, with a range of Yoga Practices to connect us to our Inner Sun, our Solar Energy store. This half day session will leave you feeling ENERGISED, AWAKE and ready for the rest of the year.
Date : Saturday 25th April, 2020
Time : 10.00am – 1.00pm
Venue : Elephant Rooms, South Street, Draycott, Derbyshire DE72 3PP
Cost : £30
Activate your Solar Power…
This workshop focuses on raising our energy, building heat and feeling more awake, more alive.
Using tried and tested Yoga techniques, and sometimes borrowing from other sources, we will shake off the lethargy and darkness of winter, fill our bodies with prana (energy) and breathe new life into ourselves.
This session will focus on re-establishing our connection with and relationship to the SUN, and engage in some traditional and contemporary solar practices, to invoke it’s radiance, warmth and light.
- Dynamic Vinyasa Asana practice, to build heat and raise solar plexus energy
- Chanting the 12 Surya Mantras for Surya Namaskar
- Kundalini Energising Practices
- Shiatsu Do-In
- Solar Pranayama Practices
- Solar Meditation
- Deeply relaxing Yoga Nidra
This workshop is suitable for those who have had some experience of Yoga. It is not suitable for those with un-medicated High Blood pressure, or during pregnancy.
breathe. smile. love.