MANTRA EVENING

Mantra Evening

This two hour class will awaken and enliven every cell, nadi and neurone through the use of sound. Mantra chanting can be used for simple or more complex aims. At it’s basic level, it helps to stop the chatter of the mind. On a deeper level, we are tuning into the underlying cosmic vibration of the Universe. Chanting can energise the body, purify the nadis, prepare the mind for meditation, and even heal and protect us.

The sessions will aim to introduce a variety of different styles of chanting, and integrate them into all the elements of our Yoga practice. Each session will have  a selection of the following:-

• Simple mantras and seed sounds with Asana
• Mahat Yoga Pranayama with mantras
• Japa Meditation (repetition of Mantra)
• Vedic Chanting
• Bhakti Chanting
• Devi Mantras
• Chakra Chanting
• Kirtan
• Mantras from other Traditions
• Short Yoga Nidra

The sessions will be held online via Zoom. While this isn’t the best way to experience sound and chanting, it does give the opportunity to engage and enjoy the benefits of Mantra. And if you have ever been reluctant to do any chanting in public, this is your time to experience it in the privacy of your own home!

These sessions are open to all:-

• Qualified Yoga Tutors
• Student Yoga Teachers
• Experienced Yoga Practitioners who want to deepen their practice
• Anyone interested in Chanting and Sound