Yoga : Beyond Asana
A monthly online class for Yoga Teachers and Dedicated Practitioners
Explore, experience, dive deep and be inspired by the elements of Yoga that take us Beyond Asana.
Beyond Asana
The practice of Yoga gives us a wealth of amazing, diverse and powerful techniques that can help us in our quest to uncover our true Self. When we step off the mat, and move beyond Asana, we discover a wealth of practices that allow us to experience breath, prana, sound, mind, thoughts, vibrations, and ultimately, stillness.
These monthly, online 90 minute sessions are designed for Yoga Teachers and Experienced Yoga Students who want to take their practice deeper. Each session will give you the opportunity to experience a broad range of techniques, to be inspired, to connect with other teachers, and engage in self-nurture.
Consider this to be your opportunity to nurture and nourish your own practice of Pranayama, Meditation, Mantra and Philosophy, in an regular monthly class, in the comfort of your own home. It is also a great opportunity to meet other Yoga Teachers from around the country, and beyond, and debate and discuss the art of Yoga Teaching.
CPD Points – You can accrue 1.5 hours of CPD Training for each session that you attend.
Yoga ~ Beyond Asana Classes
The classes will be held online via Zoom every month. The days and times will alternate between Friday evenings and Sunday mornings to allow all who wish to attend to have the opportunity.
Each session costs £15.00 which includes a video recording of the session, plus comprehensive PDF notes of all the practices and discussions. You can also book an event if you cannot attend in person. You will be sent the recording once it has been uploaded, plus any PDFs.
SCROLL down for a more in-depth look at the content that we will be covering in each session.
You can also purchase the recordings and PDF notes of the previous sessions.
Upcoming Dates for the next Yoga : Beyond Asana sessions
Friday 20th October 7.30pm
Balance & Polarity
A reflection on Balance. The Polarity Practice is a wonderful technique for balancing our polar energies, our koshas, and bringing ourselves ‘back together again’.
Balancing Pranayama practices. Polarity Practice (seated and supine).
Meditation and Mantra.
Friday 17th November 7.30pm
Purnamadah
Exploration of the Purnamadah mantra – translation & recitation.
Breath Expression meditation, plus unpacking some sanskrit pose names.
Weds 20th December 7.00pm
Winter solstice
A special class celebrating the Winter Solstice. Surya Mantras, Fire Meditation & Pranayamas
Explore Vastu – the directional mantras to create your sacred space.
Welcome in the new solar year.
FREE Taster Session!
Would you like to try out a session for free and check out the content, style and quality of the classes?
SIGN UP to receive the Video Recording and PDF Notes of the February 2022 Beyond Asana Session. Content includes:
– Philosophy : The concept of iti – the ending of the Sutras.
– Mentoring : Opening and closing statements for your Yoga Classes. What to use, how to pronounce them, and what they mean.
– Pranayama: Anuloma Ujjayi
– Meditation : Chakra Loka Meditation & Mantra
– Mantra : Om Namah Shivaya
Testimonials
Class Content
Yoga Philosophy
The Philosophy of Yoga gives us a deep insight into the nature of our mind and how we can gain mastery over it. In these sessions we will explore various philosophical threads from a variety of classical and contemporary sources.
Pranayama
Yogic breathwork is a key preparation towards meditation, as well as offering some great benefits to our physical health, our energy levels and our mental clarity. We will explore a range of creative pranayama techniques to deepen our breath awareness.
Meditation
Meditation is possibly the main technique of the traditional practice of Yoga. Each month we will explore a meditation technique from a variety of traditional and contemporary sources. An opportunity to sink into stillness and listen closely to our mind.
Mantra
Mantra is energy in sound form. Sanskrit Mantras are probably one of the oldest forms of continually chanted spiritual songs. They contain a vibrational force that connects us to divine consciousness, and expands our joy and bliss.
Mentoring
Sometimes we need a little extra help, or the support of a like-minded tribe. It is my goal to create a community who have a passion for Yoga Beyond Asana. There will be space in these classes for support, connection and mentorship.
Yoga Nidra
And who doesn’t enjoy a nurturing, nourishing Yoga Nidra? For those sessions when there is exhaustion, overwhelm and a need for deep replenshiment and renewal, there will be an opportunity for a sumptuous relaxation.
Breathe Smile Love
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