Beyond Asana Recording – November 2023

This purchase is for the video recording of the Beyond Asana Monthly online class for Yoga Teachers and Experienced Yoga Students from November 2023 - Purnamadah. Once you have completed your purchase, you will receive a PDF file which contains all the notes, practices and discussions from the session, plus a link to the video recordings. Please make sure you enter the correct email address. If you have any problems, please get in touch with me.

Content:

Philosophy: Purnamadah – the ‘Riddle Mantra’ from the Isha Upanishad.

Pranayama: How does your breath express itself within you?

Sanskrit: Exploring some Asana names and meanings.

Mantra: Purnamadah