Beyond Asana Recording – October 2023

£10.00

Yoga : Beyond Asana Video Recordings and PDF Notes from October 2023 – Finding Balance through Polarity.

Category:

This purchase is for the video recording of the Beyond Asana Monthly online class for Yoga Teachers and Experienced Yoga Students from October 2023 - Finding Balance through Polarity. Once you have completed your purchase, you will receive a PDF file which contains all the notes, practices and discussions from the session, plus a link to the video recordings. Please make sure you enter the correct email address. If you have any problems, please get in touch with me.

Content:

 

Philosophy: The Koshas and the Dvadashanta

Pranayama : Prana Shuddhi

Meditation: Polarity Practice - A powerful technique using meditation, relaxation, breath and visualisation to bring the koshas back into alignment.

Mantra : Durga Gayatri

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