Beyond Asana Recording – September 2023

£10.00

Yoga : Beyond Asana Video Recordings and PDF Notes from September 2023 – The Antar Karana & Chakra Chanting

Category:

This purchase is for the video recording of the Beyond Asana Monthly online class for Yoga Teachers and Experienced Yoga Students from September 2023: The Antar Karana & Chakra Chanting. Once you have completed your purchase, you will receive a PDF file which contains all the notes, practices and discussions from the session, plus a link to the video recordings. Please make sure you enter the correct email address. If you have any problems, please get in touch with me.

Content:

 

Philosophy: The Antar Karana/Inner Tools - Exploring manas, ahamkara, chitta & buddhi

Pranayama : Nadi Shodhana Bhramari

Mantra/Meditation: Chanting through the Chakras - Solar, Matrika and Lunar Bija Mantras

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