Blog Posts & Resources
Dive in to discover more about Yoga, Teaching & the Inner Limbs.
The Mistakes Yoga Teachers Make
We all make mistakes, and these can be our biggest teacher. Have you ever finished teaching a class with the mortifying realisation that you made a massive mistake? ….
Pranayama Research
Pranayama Research A collection of articles and links relating to scientific research and studies on the Breathwork of Yoga. This page is an...
Pranayama – The Gateway to Meditation
When Patanjali laid out the formula for Yoga in the Sutras, he placed Pranayama immediately prior to the inward-focusing practices leading to meditation…..
Mala Beads – The How and Why
Mala Beads are commonly worn by buddhists and yoga practitoners. But what are they used for, and what is the significance of the different type of beads they are made of?
Bhramari – The Forgotten Pranayama?
Of all the Classical Pranayamas, I am becoming more and more drawn to Bhramari. There is something unique about its qualities – the soothing effect of the humming, which seems to wrap you in a soft blanket of sound……..
How do we develop our skills as Yoga Teachers?
And can we differentiate between being a good yoga practitioner from being a good yoga teacher? Becoming an awesome yoga teacher takes time. It doesn’t happen overnight…..
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