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Beyond Asana Recording – June 2022

£10.00

Yoga : Beyond Asana Video Recording and PDF Notes from June 2022

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This purchase is for the full audio recording of the Beyond Asana Monthly online class for Yoga Teachers and Experienced Yoga Students from June 2022. Once you have completed your purchase, you will receive a PDF file which contains all the notes, practices and discussions from the session, plus a link to the video recording. Please make sure you enter the correct email address. If you have any problems, please get in touch with me.

Content:

Summer Solstice Practice

Pranayama:  Kapalabhati & Savitri/Solar Rhythm

Mantra : Surya Bija Mantras for Surya Namaskar

Sanskrit: Gayatri Mantra translation, philosophy & pronunciation

Meditation : Gayatri Mantra Meditation

Breath & Movement: Surya Pranayama Mudra

 

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