Beyond Asana Recording – May 2022

This purchase is for the full audio recording of the Beyond Asana Monthly online class for Yoga Teachers and Experienced Yoga Students from May 2022. Once you have completed your purchase, you will receive a PDF file which contains all the notes, practices and discussions from the session, plus a link to the video recording. Please make sure you enter the correct email address. If you have any problems, please get in touch with me.

Content:

Philosophy: The Mantra Kosha – Spotlight on Annamaya Kosha

Pranayama:  Mahat Yoga Pranayama – focus on Annamaya Kosha

Meditation : Body Awareness Meditation

Mantra : Ganesha Gayatri

Yoga Nidra : Focus on Annamaya Kosha